Wednesday's

I have been so exhausted from swim practice! Last week was definitely the hardest practice week of the season so far! There is always one day in the week that saves me, it actually is today. Wednesday's are always recovery days. This means that my swim sets are a little easier and that I do not have fitness right after swim. This recovery day is essential for my body. Without one easier day, I literally think that I my body would be even more physically exhausted than it is now. Wednesday's the sets have been very technique oriented and are on slower time intervals. This without a doubt makes practice less stressful on my body. It also helps me recover for tomorrows practice, which is going to be hard!